There are many reasons why you might not be able to get to a dentist for a long period of time. Perhaps you have been trying to stay healthy and away from germs for the last year, or perhaps you simply can't afford to go to the dentist right now.
The good news is that all hope is not lost. You can take care of your teeth in some ways. While seeing a dentist is ideal, here are some steps you can take to care of your teeth.
Brush For Two Full Minutes
It's a tried and true method for brushing: use fluoride toothpaste, and brush each quadrant of your mouth for 30 seconds. This is often enough to provide a thorough method for eliminating most tartar and plaque from your teeth. Don't forget to spend some time on your gums, tongue, and the roof of your mouth.
Make sure to brush from different angles. It is easy not to reach the backs of the teeth, as most people focus on the fronts of the teeth.
Invest in Electric Toothbrushes
You can also take care of your teeth between dental appointments by using an electric toothbrush. These brushes use round heads that spin in circles to reach not only the tooth but also the gumline. When you brush sufficiently, you can reach all parts of your teeth easily.
Rinse After Meals
You can also take care of your teeth by using a dental rinse (or mouth wash) after meals. This will help you avoid cavities after meals without the need to brush after every single meal. After you eat something with bread or other sugars, it is important that you rinse. Even rinsing with water is a better option than doing nothing.
Daily flossing is one of the best ways to prevent cavities and other forms of dental disease. Floss between each tooth, scraping the side of each tooth to ensure you are getting all the debris from the sides of your teeth.
Speak With a Dentist
No matter why you have been staying away from the dentist, whether it be fear of dental work or trying to stay healthy, now is a good time to schedule an appointment with a dentist. It is never too late to begin taking care of your teeth. Even a phone call to a family dentist can help relieve some of your fears about your upcoming appointment.Share