If you have sensitive teeth, then there are some things that you should do to make sure you rule out certain dental conditions. There are also other things that you should do to make your teeth less sensitive. This way, you won't have to cringe every time you go to take a drink of something that's a little on the hot side, or scream when you go to take a bite of something that ends up being a little bit colder than you expected it to be. The advice detailed below in this article will help you to learn about these things that you should be doing.

Make an appointment to see your dentist

The very first thing you should do is to pick up the phone and call to make an appointment to see your dentist. This way, they can give you a dental exam and make sure that your teeth sensitivity isn't being caused by something like cavities or gum disease. Also, if there is a general dentistry issue causing it, then they can get you started on treatment.

Don't do anything to make the problem worse

Sensitive teeth are caused by something that isn't right. Until you have your exam, you may not know what that problem is. Therefore, you will want to be sure you protect your teeth in every way possible. Don't eat sugary or sticky foods that can lead to more problems with cavities. Also, don't chew on ice or eat other hard things that can cause more problems for nerves that are too close to the surface.

If you have a habit of clenching your teeth tightly, then you definitely want to be sure you pay attention to this and try not to do it. Clenching your teeth will put a lot of extra stress on them and this can cause them to become much more sensitive. If you feel you may be grinding your teeth at night, you should try to avoid triggers that can make teeth grinding worse. This includes cutting out caffeine, especially before bed. It also includes avoiding stress when you can and cutting down on sugar.

Now that you have been given some tips on some of the things that you can do in order to put that tooth sensitivity behind you , and deal with it in the meantime, you will feel better when you are eating. Also, be sure to work closely with your dentist so you can find the answers you need as soon as possible.