Gum disease continues to be one of the most common oral-health diseases among adults. It is categorized by red, puffy gums and can lead to tooth loss and other health issues. The best thing you can do is prevent getting this disease in the first place. Here are five effective ways to reduce your risk of gum disease.

Switch to an Electric Toothbrush

If you are still brushing with a standard toothbrush, think about switching to an electric one. An electric toothbrush might be a little more pricey, but it is more effective at removing the hardened plaque underneath your gums. This toothbrush also does most of the work for you, so you can give your fingers and wrists a break.

Stop Smoking

Smoking hurts just about every part of your body, even your gums. Tobacco can decrease your immune function and make you more susceptible to gum infections. If you have a smoking habit, work with your doctor to kick the habit. It will not be easy at first, but with hard work and patience, you can quit smoking and protect your gums from further damage.

Eat More Vitamin C–Rich Foods

Another way you can reduce your risk of gum disease is to include more vitamin C–rich foods in your diet, such as oranges, papaya, and bell peppers. These foods boost your immune system and help fight off gum infections.

Use a Tongue Scraper

If you are like a lot of people, you probably have not given much thought to cleaning your tongue. The bad news is that food particles and plaque can accumulate on your tongue throughout the day and eventually transfer to your gums. If you clean your tongue with a tongue scraper every day, you can prevent the bacteria from spreading to your gums.

Do Not Skip Dental Visits

Even if your teeth and gums seems fine, you should never miss a dental checkup. Every six months, your dentist should check your gums for any signs of abnormalities. If he or she determines you have gum disease, you can treat it before it gets any worse.

Gum disease can get very serious, so do not take your gums for granted. If you follow these helpful tips, you can keep your gums in good shape for a long time. However, if your gums are redder or more tender than usual, then consider seeing your family dentist soon.