3 Spices That Can Improve Your Oral Health

If you are already brushing and flossing regularly, you may still be looking for additional ways to improve your oral health. However, it may not be necessary to search for the latest tooth-cleaning gadgets. Instead, you can browse the spice rack of your kitchen cupboard. Here are three common spices that can help take your dental health to a new level:


If you suffer from dry mouth, cayenne may be the perfect addition to your dental regimen. This hot spice naturally increases salivary production. To enjoy the benefits of cayenne, sprinkle about a half teaspoon of the red powder into a cup of water and sip. You can also generously add cayenne to your foods as seasoning. If you are somewhat immune to the heat of the spice, you can even dip a moistened finger directly into the red powder and apply it to your tongue.


Cinnamon aldehyde, which is responsible for much of cinnamon's characteristic flavor, has antibacterial properties and can help keep oral bacterial counts down. You can add cinnamon to your foods, but you can also enjoy cinnamon gum to realize its benefits. Cinnamon gum has been shown to effectively reduce the oral bacteria that are associated with bad breath. According to one study, even sugared cinnamon gum has an antimicrobial effect. 


Turmeric is a bright yellow spice that is frequently used in Indian dishes. The pungent flavor of the spice adds a punch to dishes. However, one of the principle components of turmeric, curcumin, has anti-inflammatory and anti-bacterial properties. 

The anti-inflammatory properties may help sooth gums that are inflamed from exposure to acid released by oral bacteria. The acid, which is a byproduct of bacterial digestion, also demineralizes teeth to cause tooth decay. 

Turmeric can be mixed with water to form a mouth rinse that one 2012 study indicates is just as effective as chlorhexidine mouthwash at reducing plaque and improving gingival scores.

In addition to rinsing with a turmeric-water mixture, you can brush your teeth with turmeric paste. Simply mix enough water with turmeric to produce a paste and brush in your normal manner. The yellow color of the spice will stain the bristles of your brush but not your tooth enamel.

There are many natural ways to undergird your oral health. Still, you should never neglect common measures, such as brushing and flossing. In addition, you should see your dentist regularly. If you have not scheduled an appointment within the past six months, contact a dentist in your area today.